COVID-19 has created
urgent need in the
communities we serve!
Please give to our
Emergency Fund


50 Realistic Ways to Improve Your Mental Health

The therapists at the Family Institute of Northwestern University share 50 actionable tips for taking care of your mental health.  As the Institute''s therapists say: "Whether it’s struggling through any one of life’s many stages, healing from trauma, repairing a broken relationship or learning to understand ourselves and loved ones better — taking care of our behavioral health is vital to our whole health and well-being."